ARTICLE
Paano Magpalakas for Your Future
ROGIN-E®
May pamilya man o wala, thinking about the future is inevitable. And because life is full of uncertainties, dapat laging handa sa mga pwedeng mangyari sa buhay natin in the future. Kailangan may lakas ng katawan at lakas ng loob to see things through.
But you can always build towards your future, starting now.
Here are some ways para makapagplano nang mas maaga.
Be Smarter Pagdating sa Pera
Maraming kailangan tingnan: from day-to-day needs to long-term plans. Do you have at least 3-6 months’ worth of savings para sa emergencies na nakalagay sa hiwalay na bank account? May updated budget ba para sa essentials tulad ng food, utilities, and transportation? Check your and your family’s assets at siguraduhing ang mga importanteng dokumento ay nakaayos at madaling mahanap. Kung nasimulan nang pagplanuhan, review your estate plan, lalo na kung may pamilya.
Stay Productive Pagdating sa Trabaho
Bumalik man sa office o work from home pa rin, maraming pwedeng gawin to be more efficient when working. Have a clean desk in your office cubicle or have a specific space for your home office. In doing so, mas magiging handa ang iyong katawan at isip to work for the week ahead.
Sumunod sa routine as much as possible, and allow yourself to take mental breaks paminsan-minsan. Clearly communicate your goals for projects, deadlines, and expectations para sa mga kasama mo sa team sa trabaho. Kapag tapos na ang work day, disconnect from all gadgets and spend the rest of the time para sa sarili o para sa pamilya.
Remember What Matters Most
Kung may isang bagay tayong dapat laging tandaan, it’s that we should know what’s truly important to us, like our loved ones and our passions. Kung kasama ang pamilya, make sure to spend as much precious time as you can building fond memories together. Pero kung malayo sa pamilya, take advantage of technology to stay connected to them. You can also use your time to try new skills and hobbies, o kaya naman balikan ang mga hilig na hindi mo na masyadong nagagawa dahil naging busy. It may sound cliché, but time is precious. Use it wisely!
Make Sure to Keep Yourself Healthy
Start the day with a workout, kumain nang tama, at magpahinga nang mabuti sa gabi. Keep your body fit and properly fueled, and your mind sharp.
Lastly, look into multivitamins that fit your needs.
Ang Multivitamins + Minerals + Dimethylaminoethanol (Deanol) + Royal Jelly + Panax ginseng (Korean Panax Ginseng) Root Powder [Rogin-E] ay may Deanol na nakakatulong sa improved concentration and mental stamina with proper diet and exercise, Royal Jelly na nakakatulong sa improved physical stamina with proper diet and exercise, at Korean Panax Ginseng na nakakatulong sa pampalakas ng physical and mental performance with proper diet and exercise.
It’s never too late to start planning for the future in order to live the life you deserve.
If symptoms persist, consult your doctor.
ASC Reference No. B0104P061324R
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